My 1 year flexibility transformation journey. Slow but steady! : r/ flexibility
Is this stretching and exercise routine good? I want to make sure I'm not overdoing anything and setting myself up for possible injuries^^ : r/ flexibility
Pelvic Floor Stretches! Did these at my first PT session and already helping release some of the tightness, hope this helps those who don't have access to a pelvic floor PT! ☺️ :
Wall Stretches : r/flexibility
Does a rounded back eventually get flat doing this stretch? : r/flexibility
Just got my splits! : r/flexibility
What's your go to daily mobility/warm-up routine? : r/bodyweightfitness
Basic stretches to combat the closed hip : r/flexibility
I hate stretching my back/shoulders. I feel like I can't breathe and my head/hands are just so far from my feet. I want to improve but it's hard :( : r/flexibility
Stretching Like David Goggins - 30 Day Challenge || Max's Monthly Challenge
Starting Stretching Cheat Sheet : r/Fitness
nearly at my fold in half goal (10 month progress) : r/flexibility
Some ACTUAL Beginner-Friendly Hamstring Stretches : r/flexibility
Cool wrist stretching guide. : r/coolguides
I was super surprised (but happy) to see this progress and wanted to share - split tips in comments : r/flexibility
7 Months of Progress - sometimes you really have to fight for every inch, and that's ok too. :) : r/flexibility
My 1 year flexibility transformation journey. Slow but steady! : r/ flexibility
Mobility routine : r/BasketballTips
Do I need to stretch immediately after a workout? : r/Fitness
We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness
1 Year Flexibility Gains By Stretching Once A Week : r/flexibility
I'm one of the least flexible women I know. Here's a before/after after completing a 30 days of yoga with Adrienne challenge. Does anyone have advice for this newbie? : r/flexibility
Best Mobility Posts - Reddit
We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness
