🎃 Pumpkin has an impressive nutrient profile. It's packed with vitamins and minerals but very low in calories. 1 cup of cooked pumpkin is… | Instagram
Ayur Malaysia - Biodynamic Pumpkin One cup of cooked pumpkin (245 grams) contains (2): Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams Fiber: 3 grams Vitamin A: 245% of
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6 health benefits of pumpkin and its spices – beyond the latte | Diet and Nutrition | UT Southwestern Medical Center
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