How long does it take to get normal ripped with calisthenics if you have never done any workout for a long time? - Quora
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97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape | Bored Panda
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Six Months Body Transformation: How I Transformed My Body From Fat-To-Fit in Six Months | by Ajay Singh | Medium
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1 month progression. 1600 kcal a day. Calisthenics with weights and Basketball. 152 lbs to 148 lbs : r/workout
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