Lucas Body Transformation - 18 months body transformation. 105 kg (16st 7.48lbs) down to 72kg (11st 4.73lbs) With my diet plan you can eat: -what you like (You choose products that will
![Nikki Rees' body transformation is proof you don't need a strict diet or scales to get lean | Metro News Nikki Rees' body transformation is proof you don't need a strict diet or scales to get lean | Metro News](https://metro.co.uk/wp-content/uploads/2017/07/capture22.png)
Nikki Rees' body transformation is proof you don't need a strict diet or scales to get lean | Metro News
![M/18/6'1'' [170Ibs > 160Ibs = 10Ibs] 5 Month Body Weight Transformation: body fat of around 18-19% to body fat of around 8-9%...Marked NSFW due to me being shirtless : r/progresspics M/18/6'1'' [170Ibs > 160Ibs = 10Ibs] 5 Month Body Weight Transformation: body fat of around 18-19% to body fat of around 8-9%...Marked NSFW due to me being shirtless : r/progresspics](https://i.redd.it/f290ndsodai51.jpg)
M/18/6'1'' [170Ibs > 160Ibs = 10Ibs] 5 Month Body Weight Transformation: body fat of around 18-19% to body fat of around 8-9%...Marked NSFW due to me being shirtless : r/progresspics
![Kelly Shares 6 Tips That Helped Make Her Life-Changing 18-Week Transformation | Ultimate Performance Kelly Shares 6 Tips That Helped Make Her Life-Changing 18-Week Transformation | Ultimate Performance](https://webassets-prod.ultimateperformance.com/uploads/2020/10/02143217/Kelly-18-week-front-body-transformaton-results.jpg)
Kelly Shares 6 Tips That Helped Make Her Life-Changing 18-Week Transformation | Ultimate Performance
![Anatoli Simeonov on X: "My #body #transformation after 18 Months #hard #workout ! #neverquit #gym #motivation #gohardorgohome #nopainnogain https://t.co/WdENdhYgsy" / X Anatoli Simeonov on X: "My #body #transformation after 18 Months #hard #workout ! #neverquit #gym #motivation #gohardorgohome #nopainnogain https://t.co/WdENdhYgsy" / X](https://pbs.twimg.com/media/CoyZcJRWYAEE8f7.jpg)
Anatoli Simeonov on X: "My #body #transformation after 18 Months #hard #workout ! #neverquit #gym #motivation #gohardorgohome #nopainnogain https://t.co/WdENdhYgsy" / X
![gorilla minds new broccoli-headed athlete claims to have done this transformation in 18 months naturally : r/moreplatesmoredates gorilla minds new broccoli-headed athlete claims to have done this transformation in 18 months naturally : r/moreplatesmoredates](https://i.redd.it/mxly7jsmzorb1.jpg)
gorilla minds new broccoli-headed athlete claims to have done this transformation in 18 months naturally : r/moreplatesmoredates
My 18-Month Natural Body Transformation :) I know firsthand what it's like to be out of shape and struggle with confidence. I've alwa... | Instagram
![M/18/5'10” [150 > 168 = 18 lbs] Two month body transformation and weight gain. Started eating more and lifting weights. Went from being the skinny guy, to bring the muscular guy who M/18/5'10” [150 > 168 = 18 lbs] Two month body transformation and weight gain. Started eating more and lifting weights. Went from being the skinny guy, to bring the muscular guy who](https://preview.redd.it/kns2k0zw50d61.jpg?width=640&crop=smart&auto=webp&s=3bf55aa1c79d56bc56b75a276a40bd94c771b86b)
M/18/5'10” [150 > 168 = 18 lbs] Two month body transformation and weight gain. Started eating more and lifting weights. Went from being the skinny guy, to bring the muscular guy who
![18 Month transformation. 70+ lb initially lost, then regained 20lbs while lifting weights. All done with IF 8 hour eating window : r/intermittentfasting 18 Month transformation. 70+ lb initially lost, then regained 20lbs while lifting weights. All done with IF 8 hour eating window : r/intermittentfasting](https://i.redd.it/9b7p8i58lax71.jpg)
18 Month transformation. 70+ lb initially lost, then regained 20lbs while lifting weights. All done with IF 8 hour eating window : r/intermittentfasting
![My Body Transformation of 18 months. You don't have to be perfect to achieve your goals just pretty damn good : r/motivation My Body Transformation of 18 months. You don't have to be perfect to achieve your goals just pretty damn good : r/motivation](https://i.redd.it/y32qqtqqmcy51.jpg)
My Body Transformation of 18 months. You don't have to be perfect to achieve your goals just pretty damn good : r/motivation
![Kelly Shares 6 Tips That Helped Make Her Life-Changing 18-Week Transformation | Ultimate Performance Kelly Shares 6 Tips That Helped Make Her Life-Changing 18-Week Transformation | Ultimate Performance](https://webassets-prod.ultimateperformance.com/uploads/2020/08/18154157/Kelly-18-week-female-fat-loss.jpg)